20 Minute Caramelized Orange Chicken Paleo Recipes
20 MINUTE CARAMELIZED ORANGE CHICKEN (PALEO)
Provided by Dominique | Perchance to Cook
Time 20m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large frying pan over medium high heat.
- Add the minced garlic and the chopped pencil onions to the pan and mix them into the olive oil. Let the garlic and chopped pencil onions cook for about 2 minutes.
- Reduce stove top heat to medium.
- Add the chicken cutlets to the pan and cover in salt, pepper and red chili flakes. Cook on one side for 2 minutes. Flip the chicken and cook it for another 2 minutes.
- Add the orange juice and maple syrup to the pan.
- Increase the stove top heat to medium high and let the chicken cook for 4 minutes. Flip the chicken and let it cook for another 4 minutes before flipping again.
- Now, let the chicken cook without flipping it until the sauce evaporates and thickens, and the bottom of the chicken really browns. During this time, use tongs or a fork to rub the bottom of the chicken against the pan so that the pan doesn't burn and so the bottom of the chicken collects all the juice and garlic etc. This took about 6 minutes for me.
A 20-MINUTE CHICKEN PARMESAN
Very fast and easy to make! And delicious! Barilla Napoletana® ready-made tomato sauce and garlic with a little bit of fresh lemon goes along very well with chicken.
Provided by Aleksa
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Press chicken breasts with the palm of your hand to flatten to an even thickness.
- Beat egg into a shallow bowl; place bread crumbs into a separate shallow bowl. Dip each chicken breast into beaten egg and press into bread crumbs to coat.
- Heat butter in a large skillet over medium heat and fry coated chicken breasts until golden brown, about 5 minutes per side.
- Pour pasta sauce over chicken, cover, and bring sauce to a boil. Reduce heat to low and simmer for 10 minutes. Sprinkle chicken with mozzarella cheese, Parmesan cheese, and parsley. Cover and simmer until cheeses melt, about 5 more minutes.
Nutrition Facts : Calories 383.3 calories, Carbohydrate 26.1 g, Cholesterol 135.1 mg, Fat 15.8 g, Fiber 3.7 g, Protein 32.6 g, SaturatedFat 7.3 g, Sodium 929.1 mg, Sugar 10.8 g
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