20-MINUTE BEEF IN RED WINE
A rich and warming one-pot casserole for one
Provided by Good Food team
Categories Lunch, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a pan. Fry steak for 2 mins on each side until brown. Remove steak to a plate, then throw the onion, garlic and oregano into the pan. Fry for 5 mins until starting to turn golden.
- Tip the wine and tomatoes into the pan, then simmer for 10 mins until thickened and rich. Slice the steak into chunks, return to the pan with any juices, then simmer for a few mins to reheat. Serve with pasta, chips or some fried potatoes.
Nutrition Facts : Calories 619 calories, Fat 37 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 47 grams protein, Sodium 0.74 milligram of sodium
BEEF AND RED WINE STEW
Cook pieces of beef shin in herby red wine stock until meltingly tender, then serve with creamy mash for a crowd pleasing weekend meal
Provided by Janine Ratcliffe
Categories Dinner
Time 3h30m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Dust the beef in the seasoned flour then shake off the excess.
- Heat 1 tbsp of olive oil in a large non-stick frying pan. Brown the beef all over in batches and scoop out onto a plate (add a little more oil if needed).
- Cook the onions and garlic with a little more olive oil in a large lidded casserole for 10-15 minutes or until the onions have softened and are translucent. Stir in the tomato purée, rosemary and thyme, and cook for 1 minute. Add the red wine, bring to a simmer, then add the beef. Pour in the stock and stir.
- Cover and simmer on a low heat (or put in a 150C/fan 130C/gas 2 oven) for 2-3 hours or until the beef is meltingly tender, checking after 2 hours. Season, then stir through the parsley, extra rosemary and thyme, and serve with mash.
Nutrition Facts : Calories 402 calories, Fat 15.4 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17.3 grams carbohydrates, Sugar 5.5 grams sugar, Fiber 2.8 grams fiber, Protein 35.5 grams protein, Sodium 0.2 milligram of sodium
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- Preheat the oven to 350°. In a large enameled cast-iron casserole, melt the butter in 1 tablespoon of the olive oil. Arrange the meat in the casserole in a single layer and season with salt and pepper. Cook over moderately high heat, turning occasionally, until browned on all sides, 8 minutes. Add the chopped onion and garlic and cook over moderate heat, stirring occasionally, until the onion is softened, 5 minutes. Add the flour and stir to coat the meat with it. Add the wine, bay leaves and thyme, season with salt and pepper and bring to a boil, stirring to dissolve any brown bits stuck to the bottom of the pot.
- Cover the casserole and transfer it to the oven. Cook the stew for 1 1/2 hours, until the meat is very tender and the sauce is flavorful.
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