2 Way Baked Kumara White Flesh Or Bush Bok Sweet Potato Recipes
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
2 WAY BAKED KUMARA (WHITE FLESH OR 'BUSH BOK' SWEET POTATO)
These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are not always easy to spot as they look so similar to the orange fleshed variety. They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous!
Provided by robd16
Categories Lunch/Snacks
Time 47m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Set the oven to 200C/425°F.
- Bake as you would a regular potato, Pierce the skin with a fork and bake for around 45mins to an hour. Wrap in foil if you don't like a crispy skin.
- Split and slather in butter, salt and freshly ground black pepper.
- OR -.
- Split and slather in butter, condensed milk and cinnamon.
- Wonderful!
Nutrition Facts : Calories 183.1, Fat 8.1, SaturatedFat 5.1, Cholesterol 21.4, Sodium 128.8, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2.1
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