2 Minute Peanut Butter Protein Shake Recipes

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2 MINUTE PEANUT BUTTER PROTEIN SHAKE



2 Minute Peanut Butter Protein Shake image

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Provided by FLKeysJen

Categories     Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Steps:

  • Put all ingredients in a blender.
  • Blend and enjoy!

Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2

SKIPPY® PEANUT BUTTER PROTEIN SHAKE



SKIPPY® Peanut Butter Protein Shake image

Provided by Hormel Foods

Categories     Natural Peanut Butter, Beverages, Breakfast

Yield 1

Number Of Ingredients 5

1 banana, sliced
2 tablespoons SKIPPY® Natural Peanut Butter Spread
1 cup ice cubes
2 scoops vanilla plant-based protein powder
¼ cup milk, or milk alternative

Steps:

  • In blender container or quart-sized mason jar, blend all ingredients.

Nutrition Facts : Calories 520

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