15 Minute Spicy Mussel Soup Recipes

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MUSSEL SOUP



Mussel Soup image

A rich tomato based broth, with wine, garlic and vegetables. Serve with crusty bread and you have a quick and easy meal that is made in 30 minutes.

Provided by Culinary Ginger

Categories     Appetizers

Time 16m

Number Of Ingredients 13

2 tablespoons olive oil
1 cup (110 grams) yellow onion, chopped
3/4 cups (73 grams) carrot, peeled and chopped
1/2 cup (56 grams) celery, chopped
1/2 cup (53 grams) fresh fennel, chopped
1/2 teaspoon salt
4 cloves garlic, grated
1 1/2 cups (354 ml) dry white wine (any that you would drink)
3 cups (708 ml) unsalted or low sodium chicken stock
2 cups (472 ml) passata/pureed tomatoes
1 bay leaf
40 mussels (about 1.5 pounds/706 grams) fresh mussels, scrubbed with beards removed * see notes
2 teaspoons fresh parsley, chopped

Steps:

  • In a large soup pan, heat the olive oil over medium heat. Add the onion, carrot, celery, fennel and salt. Cook, stirring often until the vegetables start to soften, about 8-10 minutes. Stir in the garlic and cook for 1 minute.
  • Add the wine and cook until the wine has reduced slightly. Add the stock, passata and bay leaf. Bring to a simmer, then stir in mussels. Cover and simmer for 5 minutes until all mussels are open. Discard any that stay closed.
  • Remove the bay leaf. Taste and add salt if necessary.
  • Serve garnished with chopped parsley and crusty bread.

Nutrition Facts : Calories 343 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Protein 14 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 664 milligrams sodium

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