15 Minute Italian Chicken Rice With Vegetables Recipes

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15-MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15-Minute Italian Chicken & Rice with Vegetables image

Provided by My Food and Family

Categories     Home

Time 20m

Number Of Ingredients 6

1 Tbsp oil
1 lb boneless skinless chicken breasts, cut into strips
3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)
1 can (14-1/2 oz.) fat free reduced-sodium chicken broth
2 cups MINUTE white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice and dressing; cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

15 MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15 Minute Italian Chicken & Rice With Vegetables image

Make and share this 15 Minute Italian Chicken & Rice With Vegetables recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 lb boneless skinless chicken breast, cut into strips
3 cups cut-up assorted fresh vegetables (broccoli, carrots and red pepper)
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 cups instant rice, uncooked
1/4 cup kraft zesty Italian dressing

Steps:

  • HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
  • STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 378.1, Fat 9.4, SaturatedFat 1.6, Cholesterol 65.8, Sodium 321.5, Carbohydrate 40.6, Fiber 0.9, Sugar 1.2, Protein 30

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