15 Minute Chili Babyfit Pregnancy Recipes

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15 MINUTE CHILI (BABYFIT PREGNANCY) RECIPE



15 Minute Chili (Babyfit Pregnancy) Recipe image

Make and share this 15 Minute Chili (Babyfit Pregnancy) Recipe recipe from Food.com.

Provided by Petite Mommy

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1/2 cup chopped onion
16 ounces pinto beans, drained and rinsed
16 ounces kidney beans, drained and rinsed
28 ounces chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin powder
1/2 cup salsa

Steps:

  • In a large pot, brown turkey with chopped onion.
  • Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot.
  • Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.

FIFTEEN MINUTE CHICKEN CHILI



Fifteen Minute Chicken Chili image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Steps:

  • In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g

LORNA SASS'S 15-MINUTE PRESSURE COOKER CHILI



Lorna Sass's 15-Minute Pressure Cooker Chili image

This is scaled down and adapted from the original, as my pressure cooker is a smaller one, more like a deep pressure skillet. The cocoa and the chorizo make all the difference. A combination of ground meats works very well. Be sure to use whole cumin, as the ground stuff loses flavor when pressure cooked. If you double it, use a four quart or larger cooker. For a Cuban-style picadillo,reduce the chile powder to 1 tablespoon, add 2 to 3 tablespoons raisins, then add 1/4 cup coarsely-chopped pimento-stuffed green olives after pressure release. Garnish with cilantro and serve over rice.

Provided by zeldaz51

Categories     Meat

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 19

1 1/2 teaspoons olive oil
1 teaspoon whole cumin
1 lb lean ground meat, beef, pork or 1 lb turkey
1 cup coarsely chopped onion
1/4 cup water
2 tablespoons chili powder (I use half each mulato and pasilla to start)
2 teaspoons unsweetened cocoa powder
1/4 lb spanish-style chorizo sausage (use a food processor) or 1/4 lb other spicy cured sausage, finely chopped (use a food processor)
1/2 large green bell pepper, seeded and finely chopped
one ten-ounce can rotel diced tomatoes and green chilies, undrained
1 garlic clove, minced
1/2 teaspoon dried oregano
salt, pepper to taste
sour cream
chopped cilantro
grated cheddar cheese
shredded lettuce
chopped red onion
tortilla chips

Steps:

  • Heat the oil in the cooker, stir in cumin seeds and toast 20 seconds. Add the ground meat in small batches, stirring vigorously after you add each batch. Use a long-handled fork or spoon to break up and crumble the meat. Continue cooking over high heat until the meat is brown.
  • Stir in the onions and water, taking care to scrape up any browned bits sticking to the bottom of the cooker. Blend in the chile powder and the cocoa, then add the chorizo and bell pepper. Pour the tomatoes on top. Do not stir after adding tomatoes.
  • Lock the lid in place, bring pan to high pressure over high heat. Reduce the heat just enough to maintain high pressure and cook for four minutes, then turn off heat. Quick release the pressure and remove lid, tilting it away from you to allow steam to escape.
  • Stir in the garlic, oregano, salt and pepper, and extra chile powder to taste. Simmer the chili, uncovered, stirring occasionally, until the flavors are integrated, 3 to 5 minutes.
  • Add some cooked beans (pinto, kidney, or black, or a combination; drain and rinse if using canned beans), if desired, and heat through.Adding beans will increase the number the recipe will serve.
  • Serve with garnishes of your choice.

Nutrition Facts : Calories 361.9, Fat 26.9, SaturatedFat 9.1, Cholesterol 50, Sodium 840.5, Carbohydrate 16.6, Fiber 5.7, Sugar 5, Protein 16.6

15 MINUTE CHILI



15 Minute Chili image

Make and share this 15 Minute Chili recipe from Food.com.

Provided by Karen..

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground turkey or 1 lb lean ground beef
1/2 cup onion, chopped
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can kidney beans, drained and rinsed
1 (28 ounce) can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin
salt, to taste
1/2 cup salsa

Steps:

  • In a large pot, brown meat with chopped onion. Drain grease, if necessary.
  • Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
  • Cook until heated through.
  • Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.

Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5

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