15 Minute Chicken Rice And Grape Salad Recipes

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CHICKEN AND RICE SALAD



Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

  • In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CHICKEN, GRAPE, AND RICE SALAD



Chicken, Grape, and Rice Salad image

My neighbor made this for a picnic forever ago, and it is super easy to make. Easy to change it your own liking. Sometimes the onions can be too strong, so you may want to test before adding too many.

Provided by Tara

Categories     Salad     Grains     Rice Salad Recipes

Time 1h40m

Yield 6

Number Of Ingredients 8

1 ⅔ cups water
1 tablespoon margarine
1 (5 ounce) package long grain and wild rice mix (such as Mahatma®)
4 cooked chicken breast halves, chopped
½ red onion, chopped, or to taste
1 ½ cups seedless red grapes, quartered
½ cup cashews
¾ cup mayonnaise

Steps:

  • Bring water and margarine to a boil in a saucepan; reduce heat to low and stir in long grain and wild rice mix. Cover and simmer until rice is tender, about 25 minutes. Fluff with fork and allow rice mix to cool thoroughly.
  • Mix cooled rice mix with chicken, red onion, grapes, cashews, and mayonnaise. Serve immediately or chill before serving.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 25.2 g, Cholesterol 42.3 mg, Fat 32.5 g, Fiber 2 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 281.2 mg, Sugar 8.4 g

15 MINUTE CHICKEN AND RICE DINNER



15 Minute Chicken and Rice Dinner image

15 Minute Chicken and Rice Dinner

Provided by Minute® Rice

Time 15m

Yield 4

Number Of Ingredients 9

1 tbsp canola oil
4 small boneless, skinless chicken breasts
1 can (10.75 oz) condensed cream of chicken soup
1/2 cup chicken broth
1/2 cup water
2 cups Minute® White Rice
1 tsp garlic powder
1 tsp onion powder
chopped parsley (optional)

Steps:

  • If you have 15 minutes to spare, you can make this perfectly creamy and delicious chicken and rice dinner tonight! This flavor-packed recipe couldn't be simpler or more satisfying. Step 1
  • Heat oil in a large, nonstick skillet on medium-high heat. Step 2
  • Add chicken and cover. Cook for 4 minutes on each side, or until lightly browned. Remove chicken from skillet and set aside. Step 3
  • Add soup, chicken broth and water to skillet. Stir to combine and bring to a boil. Step 4
  • Stir in rice, garlic powder and onion powder. Top with chicken; cover. Step 5
  • Cook on low heat for 5 minutes, or until chicken is cooked through (170º F). Step 6
  • Let sit for 5 minutes, or until liquid is absorbed. Serve sprinkled with chopped parsley, if using.

15 MINUTE CURRIED CHICKEN SALAD



15 Minute Curried Chicken Salad image

Reestablish your place as the culinary genius of the household by whipping up this family-pleasing curried chicken and rice salad-in a mere 15 minutes.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 5 servings, 1 cup each.

Number Of Ingredients 7

2 cups water
2 chicken bouillon cubes
1-1/2 tsp. curry powder
2 cups instant white rice, uncooked
1 cup chopped cooked chicken or ham
1/4 cup KRAFT Real Mayo
1 medium red or green pepper, chopped

Steps:

  • Mix water, bouillon cubes and curry powder in medium saucepan. Bring to boil on medium-high heat.
  • Stir in rice; cover. Remove from heat. Let stand 5 minutes. Cool.
  • Add chicken, mayo and red pepper; mix lightly.

Nutrition Facts : Calories 270, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 30 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g

15-MINUTE CHICKEN, RICE AND GRAPE SALAD



15-Minute Chicken, Rice and Grape Salad image

Brown rice makes a nutty, chewy base for this salad and is a nice foil for sweet grapes and fresh greens. Using frozen precooked rice makes the whole dish doable in 15 minutes. The creamy dressing comes together quickly in the blender.

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 13

3 cups store-bought frozen precooked or leftover brown rice
1/2 cup 2 percent Greek yogurt
2 tablespoons olive oil
1 teaspoon lemon zest, plus 2 tablespoons lemon juice
1 tablespoon mayonnaise
1 small shallot, roughly chopped
1 small clove garlic, roughly chopped
Kosher salt and freshly ground black pepper
1/2 cup walnut pieces
1/2 rotisserie chicken, skin removed and meat shredded (about 3 cups)
2 cups small seedless red grapes
1/2 cup loosely packed flat-leaf parsley leaves
4 cups loosely packed baby spinach

Steps:

  • Put the frozen rice in a medium glass mixing bowl, and break it up using a fork. Drape a damp paper towel directly over the rice, and microwave until the rice is warmed through and softened, 2 to 3 minutes.
  • Meanwhile, puree the yogurt, oil, lemon zest and juice, mayonnaise, shallots, garlic, 1 1/2 teaspoons salt and a few grinds of pepper in a small food processor or a blender until smooth. Toast the walnuts in a small skillet over medium heat until fragrant and just starting to brown, about 2 minutes.
  • Combine the chicken, grapes, parsley and spinach in a large bowl, and toss with half the dressing. Add the warmed rice and toasted walnuts, toss again and serve with the remaining dressing.

Nutrition Facts : Calories 580 calorie, Fat 32 grams, SaturatedFat 6 grams, Cholesterol 55 milligrams, Sodium 850 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 23 grams, Sugar 14 grams

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