15 Minute Chicken Pasta Recipes

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15-MINUTE CHICKEN PASTA



15-minute chicken pasta image

Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 8

350g pasta bows (farfalle)
300g broccoli , cut into small florets
1 tbsp olive oil
3 large skinless boneless chicken breasts, cut into bite-sized chunks
2 garlic cloves , crushed
2 tbsp wholegrain mustard
juice of 1 large or 2 small oranges
25g flaked almond , toasted

Steps:

  • Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.
  • While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.
  • Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

Nutrition Facts : Calories 531 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Fiber 6 grams fiber, Protein 43 grams protein, Sodium 0.52 milligram of sodium

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