15 Minute Chicken Gumbo 4 Ww Points Recipes

15-MINUTE CHICKEN GUMBO (4 WW POINTS)

15-Minute Chicken Gumbo (4 Ww Points) image

Make and share this 15-Minute Chicken Gumbo (4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories Gumbo

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

spray cooking spray
1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 ounces canned diced tomatoes, with mild chiles
12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
1 tablespoon all-purpose flour
1 teaspoon creole seasoning

Steps:

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 153.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 49.3, Sodium 501.4, Carbohydrate 14.4, Fiber 2.9, Sugar 7.7, Protein 21.5

CHICKEN & TURKEY SAUSAGE GUMBO (WW)

Chicken & Turkey Sausage Gumbo (Ww) image

From the Weight Watchers New Complete Cookbook. This is a much lower calorie and fat version of a beloved classic, made in a slow-cooker! As written, it's very mild; so if you like it hot, you will need to add cayenne or chile flakes to taste. Cooking time assumes you will cook on low; if you cook on high time will be 5 hours.

Provided by IngridH

Categories Gumbo

Time 9h10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, chopped
1 green bell pepper, chopped
2 celery ribs, chopped
3/4 lb boneless skinless chicken thighs, cut into 1 inch cubes
3/4 lb turkey sausage, cut into bite sized pieces (preferably cajun)
1 1/2 tablespoons cajun seasoning
salt and pepper
2 cups chicken stock
14 1/2 ounces diced fire-roasted tomatoes (1 can)
3 tablespoons all-purpose flour
3 tablespoons cold water
10 ounces frozen cut okra
1 cup frozen corn kernels

Steps:

Combine onion, bell pepper, and celery in a 6 quart slow cooker. Place chicken and sausage on top of the vegetables. Sprinkle with Cajun seasoning and salt (I use about a teaspoon of kosher salt at this point). Top with stock and tomatoes.
Cover and cook on low for about 8 hours, or on high for about 4 hours until the meat and vegetables are fork tender.
In a small bowl, mix together the flour and cold water to form a loose paste. Add 1/4 cup of the hot liquid from the slow cooker, mixing until well combined. Add the mix into the slow cooker, and stir to mix well.
Add the okra and corn, and cook on high for 45 minutes to an hour; until the gumbo is bubbling and thickened. Taste for seasoning, and salt or pepper or more Cajun seasoning as needed before serving.

Nutrition Facts : Calories 321.1, Fat 13.9, SaturatedFat 3.1, Cholesterol 139.2, Sodium 506.8, Carbohydrate 25, Fiber 3.2, Sugar 4.2, Protein 25.2

More about "15 minute chicken gumbo 4 ww points recipes"

15-MINUTE CHICKEN GUMBO | RECIPES | WW USA

Learn how to make 15-minute chicken gumbo & see the Points value of this great recipe.
From weightwatchers.com

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

See details

15-MINUTE CHICKEN GUMBO | HEALTHY RECIPES | WW …

Try our super-quick, super-tasty gumbo made from convenience foods. Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high …
From weightwatchers.com
Cuisine American
Category Dinner
Servings 4
Total Time 17 mins

See details

15 MINUTE CHICKEN GUMBO - BIGOVEN

15 Minute Chicken Gumbo recipe: Try this 15 Minute Chicken Gumbo recipe, or contribute your own.
From bigoven.com

See details

15-MINUTE CHICKEN GUMBO | DEVOS AND DUMPLINGS

Feb 17, 2012 This is a Weight Watchers recipe. It's super easy, filling and really good. It definitely passed the husband test. 15-Minute Chicken Gumbo - 8 points Prep time: 7 min …
From devosanddumplings.wordpress.com

See details

15-MINUTE CHICKEN GUMBO - GRANNIE FRANNIE'S COOKBOOK

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
From granniefranniecookbook.com

See details

GUMBO | RECIPES | WW USA - WEIGHTWATCHERS

This iconic Louisiana meal-in-a-bowl stew is packed with okra, tomatoes, and green peppers as well as sausage, chicken, shrimp, and crabmeat. This version is streamlined, skipping the …
From weightwatchers.com

See details

WEIGHT WATCHERS QUICK GUMBO RECIPE - SPARKRECIPES

Stir in the rice and simmer, covered 15 minutes. Add the shrimp, chicken, and kielbasa; simmer, covered, until shrimp is pink, the chicken is cooked through, and the rice is tender, about 5 …
From recipes.sparkpeople.com

See details

EASY CHICKEN GUMBO | RECIPES | WW USA - WEIGHTWATCHERS

Add the onions and cook, stirring, until softened, about 5 minutes. Transfer the onions to a 5- or 6-quart slow cooker and stir in the chicken, okra, tomatoes, celery, and garlic. Whisk together …
From weightwatchers.com

See details

POINTSPLUS 15-MINUTE CHICKEN GUMBO RECIPE - THE DAILY MEAL

PointsPlus 15-Minute Chicken Gumbo Recipe. PointsPlus 15-Minute Chicken Gumbo Recipe . 3.3 from 3 ratings. Print Here’s a gumbo recipe you can rely on in a pinch after a tiring, busy day …
From thedailymeal.com

See details

WEIGHT WATCHERS LOUISIANA GUMBO RECIPE - SPARKRECIPES

Stir in the rice and cook until the rice is soft on the outside but still hard in the center, 15-20 minutes. Add the shrimp, chicken, and kielbasa; simmer, covered, just until the shrimp are …
From recipes.sparkpeople.com

See details

CHICKEN GUMBO | RECIPES | WW USA - WEIGHTWATCHERS

Cook, stirring occasionally, until the vegetables are softened, about 8 minutes. Stir in the rice and Cajun seasoning; cook 1 minute. Add the broth, tomatoes, and okra; bring to a boil. Reduce …
From weightwatchers.com

See details

15-MINUTE CHICKEN GUMBO RECIPE - DESKTOPCOOKBOOK

Ingredients for this 15-Minute Chicken Gumbo recipe include 1 spray cooking spray, 1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions), 29-ounce canned …
From desktopcookbook.com

See details

YES, YOU CAN EAT GUMBO ON WEIGHT WATCHERS (HERE’S MY RECIPE)

Jun 15, 2024 This Weight Watchers gumbo features shrimp and sausage simmered in a seafood stock with bell pepper, onion, scallion, okra, and tomato paste. It’s thickened with okra and a …
From drizzlemeskinny.com

See details

15 MINUTE CHICKEN GUMBO 4 WW POINTS RECIPES

Add tomatoes, chicken broth, corn, and sausage. Reduce heat and simmer until flavors come together, about 20 minutes. Nutrition Facts : Calories 403.8 calories, Carbohydrate 22.8 g, …
From tfrecipes.com

See details

QUICK GUMBO RECIPE - BACK TO THE CUTTING BOARD

Feb 18, 2009 In a large nonstick saucepan over medium heat, heat the oil. Saute the bell pepper, celery, scallions and garlic until softened, about 5 minutes. Stir in tomatoes, broth, okra, thyme, bay leaf and cayenne; bring to boil. …
From backtothecuttingboard.com

See details

WW FRIENDLY CHICKEN & SAUSAGE GUMBO - SIMPLE NOURISHED LIVING

Feb 18, 2021 Weight Watchers Friendly Recipe: Chicken and Sausage Gumbo. ... How Many Calories and WW Points in Chicken and Sausage Gumbo? According to my calculations, each …
From simple-nourished-living.com

See details

CHICKEN GUMBO WITH GREENS | RECIPES | WW USA - WEIGHTWATCHERS

Learn how to make Chicken gumbo with greens & see the Smartpoints value of this great recipe.
From weightwatchers.com

See details

15-MINUTE CHICKEN GUMBO (4 WW POINTS) - BUDGET101.COM

SERVES 4 4 ww pts per serving • spray cooking spray • 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions • 29 ounces canned diced …
From budget101.com

See details