15 Cod Recipes Everyone Will Love Pan Fried Cod More

15 COD RECIPES EVERYONE WILL LOVE: PAN FRIED COD & MORE!

15 Cod Recipes Everyone Will Love: Pan Fried Cod & More! image

This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once.

Provided by Sonja Overhiser

Categories Main Dish

Time 7m

Yield 4

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod (4 fillets)
2 teaspoons smoked paprika (also called pimentón)*
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon celery seed
1 teaspoon kosher salt
1 tablespoon butter (or olive oil, for dairy-free)
2 tablespoons olive oil
1 tablespoon lemon juice
Finely chopped Italian parsley, for garnish

Steps:

In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately, drizzled with the sauce.

Nutrition Facts : Calories 211 calories, Sugar 0.1 g, Sodium 496.3 mg, Fat 10.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 30 g, Cholesterol 85.8 mg

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In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
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Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.

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