13 Best Ways To Cook Rockfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROCKFISH TACOS



Rockfish Tacos image

If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!

Provided by thedailygourmet

Categories     Main Dish Recipes     Taco Recipes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons ranch dressing
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound rockfish
1 (5.8 ounce) package hard taco shells
2 cups coleslaw mix
⅓ cup sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice, or more to taste
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
  • Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
  • Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
  • Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
  • Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g

13 BEST WAYS TO COOK ROCKFISH



13 Best Ways to Cook Rockfish image

Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 13

Pan-Seared Rockfish
Darius' Rockfish Chowder
Alaska Rockfish Tacos
Baked Rockfish With Lemon
Grilled Alaskan Rockfish
Authentic Chinese Steamed Rockfish
Panko-Crusted Oven-Fried Rockfish Filets
Baked Rockfish With Cajun Tomato Relish
Portuguese-Style Baked Rockfish
Crispy Pan-Fried Rockfish
Almond Flour Crusted Fried Rockfish Filets
Fried Rockfish Bites
Baked Rockfish Almondine

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a rockfish recipe in 30 minutes or less!

Nutrition Facts :

More about "13 best ways to cook rockfish recipes"

10 BEST ROCKFISH RECIPES FOR A UNFORGETTABLE MEAL - WILD …
10-best-rockfish-recipes-for-a-unforgettable-meal-wild image

From wildalaskancompany.com
  • Baked Rockfish Almondine. Like a fillet of sole almondine, but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish.
  • Rockfish and Spinach Bake. You need little-to-no culinary experience to make this rockfish and spinach bake. All you are doing, essentially, is layering fresh ingredients into a pan, topping with flavorings, then throwing it into the oven until the fish is flaky and golden brown.
  • Moroccan-Spiced Rockfish with Couscous Salad. This recipe for Moroccan-spiced rockfish fillets is all about layers and layers of flavor. The filets themselves are marinated in a Moroccan spice blend called ras el hanout and fresh lemon juice, then served with an herbaceous couscous salad and fresh mint yogurt sauce with hints of cumin, cayenne, garlic and lemon.
  • Spicy Rockfish Bites with Mango Honey Mustard Sauce. Best rockfish appetizer ever. This recipe is for pasilla-spiced rockfish croquettes, served alongside a sweet and tangy mustard sauce.
  • Pan-Seared Rockfish with Oyster Sauce. If you can get fresh oysters where you are — doesn’t matter which kind, as long as they’re fresh — try your hand at this Michelin-worthy recipe for pan-seared rockfish with a rich oyster sauce.
  • “Asian-Style” Baked Rockfish. This recipe for “Asian-style” baked rockfish is a fusion of Korean flavors with its gochugaru and sesame oil and southeast Asian freshness with lime and cilantro.
  • Rockfish with Tapenade Sauce. You’ll probably need to stock your pantry with a few specialty ingredients for this recipe for pan-fried rockfish with orange-kalamata tapenade sauce.
  • Blackened Rockfish Tacos. Rockfish make for a tender but meaty protein, perfect for an easy night of fish tacos. This recipe for blackened rockfish tacos gives you the option of baking, broiling, or grilling your protein; no matter the cooking method, the foolproof homemade spice rub will pick up that gorgeous blackened color.
  • Panko-Crusted Rockfish Tostadas. Tostadas are very much like hard tacos, but flat and crispy — meaning you can pile your tostada as high as you want with your favorite toppings.
  • Baked Rockfish with Fennel and Blood Oranges. If you want to wow dinner guests with an elegant meal, check out this recipe for rockfish with fennel and blood oranges.


COOKING ROCKFISH - GLOBAL SEAFOODS NORTH AMERICA
cooking-rockfish-global-seafoods-north-america image
How to Cook Rockfish Fillets: Heat your two tablespoons of reserved olive oil in a large non-stick pan over medium-high heat. Cook your rockfish fillets two at a time, so you don't overcrowd your pan. For frozen fillets, cook them for 6-8 …
From globalseafoods.com


10 BEST ROCKFISH FILLET RECIPES | YUMMLY
10-best-rockfish-fillet-recipes-yummly image
2022-08-29 sour cream, garlic, vegetable oil, chili powder, corn tortillas and 13 more Blackened Dusky Rockfish with Corn & Avocado Salsa Ashley & Josh Williams water, yellow onion, cilantro, white rice, seasoning, bell pepper and 8 …
From yummly.com


ROCKFISH RECIPES : FOOD NETWORK | FOOD NETWORK
rockfish-recipes-food-network-food-network image
1 day ago Crispy Skinned Chesapeake Bay Rockfish with Hayman Sweet Potato, Virginia Country Ham and Blue Crab Hash, Melted Leeks and Meyer Lemon Butter. Recipe | Courtesy of Walter Bundy. Total Time: 2 ...
From foodnetwork.com


3 EASY WAYS TO COOK ROCKFISH: MICROWAVE, STOVETOP, AND OVEN
Directions. Coat your fish with 1/4 cup of bread crumbs, then season with garlic salt and pepper. Heat the oil in a skillet over medium heat. Cook the fish for about 5 minutes or so. Turn fish …
From delishably.com


EASY PAN FRIED PACIFIC ROCKFISH RECIPE - MASHED.COM
2021-08-06 Combine the flour, cornstarch, and dried dill in a shallow bowl. Heat the oil in a large sauté pan over medium heat. Season the filets with salt, then dredge them in the flour …
From mashed.com


ROCKFISH | BESTWAYTOCOOK
Cooking instructions. 1. Preheat the oven to 400°F. Place 4 cups of fresh spinach leaves at the bottom of a baking dish. 2. Place 2 rockfish fillets on the spinach and arrange 10 halved …
From bestwaytocook.com


13 BEST WAYS TO COOK ROCKFISH RECIPES
Place slaw inside taco shells and top with rockfish pieces. Serve immediately. Serve immediately. Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 …
From tfrecipes.com


RECIPES | FISHWATCH
1½ to 2 pounds of canary rockfish; ¼ cup honey; ½ cup soy sauce; 1 tablespoon freshly grated ginger; 2 to 3 cloves of garlic, chopped or crushed ; 1 cup olive oil; 3 tablespoons vinegar - …
From fishwatch.gov


BEST WAY TO COOK ROCKFISH RECIPES ALL YOU NEED IS FOOD
Nov 25, 2017 · Cook for about 8-10 minutes or until potatoes are almost fork-tender. Season shrimp and cod with Old Bay seasoning. Add shrimp and cod to the stock-pot and simmer …
From stevehacks.com


23 BEST ROCKFISH RECIPES - (EASY & TASTY RECIPES) - TOP …
2021-05-31 Pan-seared Rockfish with Fresh Herbs. Pan-Seared Halibut With Butter Herb Sauce. Pan-Seared Rockfish with Lemon Beurre Blanc. Pan-Roasted Fish Fillets With Herb …
From topteenrecipes.com


5 ROCKFISH RECIPES FOR ROCKING DINNERS | ALLRECIPES
2021-03-09 Rockfish Tacos. Credit: thedailygourmet. View Recipe. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch …
From allrecipes.com


13 ROCKFISH RECIPES TO TRY AT HOME - MAPPING WITH MANDY
2022-03-04 Either way, it’s flavorful and full of protein. It’s also an excellent source of potassium, vitamins A and C, and calcium. Furthermore, like most fish, it contains few carbs and very little …
From mappingwithmandy.com


3 WAYS TO COOK ROCK FISH - WIKIHOW
2020-04-30 4. Flip the rockfish and cook it for 1 more minute. Use a fish turner or spatula to carefully turn each piece of rockfish over. Cook the fish for another minute over high heat. …
From wikihow.com


PAN-SEARED ROCKFISH W/ FRESH HERBS/ THE GRATEFUL GIRL COOKS!
Melt butter and olive oil in a large skillet on medium heat. Add a couple sprigs of rosemary, thyme and dill to the butter as it melts to help infuse a little bit of the fresh herb flavor. Add the fish, …
From thegratefulgirlcooks.com


THE PERFECT ROCKFISH RECIPE: BLACKENED WITH GARLIC BUTTER SAUCE
Introduction. Rockfish is a popular type of fish in the Pacific Northwest, and it's also one of my favorites. The best way to cook rockfish is very simple: blackened with garlic butter sauce. …
From thekonnichiwa.com


CRISPY PAN FRIED ROCKFISH RECIPE - SAVOR THE BEST
2021-08-07 Instructions. Combine the Panko, Parmesan, and parsley in a wide bowl or a pie dish. In a separate bowl, combine the egg, mayonnaise, Dijon, garlic, salt, and pepper. Pat the rockfish fillets dry with a paper towel. Optional step: cut …
From savorthebest.com


ROCKFISH RECIPE (PAN-SEARED FILLETS) | KITCHN
2022-01-28 Dredge the fish in the flour mixture, patting off any excess. Place on a plate. Heat 1 tablespoon plus 2 teaspoons neutral oil in a large nonstick or cast iron skillet over medium …
From thekitchn.com


Related Search