100 Calorie No Bake Whey Protein Bar Cookies Recipes

100 CALORIE NO BAKE WHEY PROTEIN BAR COOKIES

100 Calorie No Bake Whey Protein Bar Cookies image

No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.

Provided by mileen

Categories Dessert

Time 10m

Yield 10 cookies, 10 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup raw sugar
1/4 cup skim milk
1/2 tablespoon butter
1 tablespoon molasses
1/3 cup vanilla protein powder (I use Nitrean - 113 calories, 23g protein)
2 1/2 tablespoons creamy peanut butter
1 cup quick oats

Steps:

In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
Gently roll out onto a pan or plate, push down until about 1/2" thick. Let rest for 5 minutes and cut into squares.

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