10 Minute Creamy Salmon Pasta Sauce With Broccoli Egg Free Recipes
10 MINUTE CREAMY SALMON PASTA SAUCE WITH BROCCOLI (EGG FREE)
A fast dish I make on a semi-regular basis as it is so fast and the kids like it. Broccoli can be changed for cauliflower or corn. This sauce cooks faster than it takes to boil and cook pasta, it's also good on rice or in a large baked potato.
Provided by cookingpompom
Categories Vegetable
Time 11m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook your broccoli for 2-3 minutes in about 1/4 cup of water (I use the microwave), while you are waiting for this:.
- Melt the butter in a large skillet and gently fry the onions until translucent (about 2 minutes). Add the garlic and cook until fragrant (30 - 60 seconds). Add the flour and stir well over a low heat for 1 minute, while stirring constantly.
- Add the soup, broccoli (and the liquid it cooked in) and salmon, stir well to break up the salmon. Cook for 3-4 minutes.
- Add the cream and stir well. Cook over a low heat (the cream will curdle if heated too high) for 1 - 2 minutes. Add the pepper and stir through.
- Toss through cooked pasta and serve!
Nutrition Facts : Calories 259.8, Fat 15.5, SaturatedFat 6.9, Cholesterol 65.5, Sodium 596.2, Carbohydrate 12.3, Fiber 2.1, Sugar 1.9, Protein 18.3
FAST AND DELICIOUS CREAMY SALMON PASTA SAUCE
For those who don't have a lot of time to cook, but do enjoy a self prepared meal. I "created" this recipe by mixing 2 recipes and omitting things that I don't really like and adding things that feature alot in my meals. Easy to clean up too.
Provided by lennert
Categories Onions
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut the onions in rings (or slice the leek in small rings). Cut - or rip apart with your fingers - the smoked salmon in smaller pieces. Size does not matter, I like it chunky :).
- Heat the butter or olive oil in a saucepan and bake the onions/leek until they're golden-brown (add garlic if desired).
- Pour cream, sambal oelek and tomato puree in the saucepan and keep stirring for 2 minutes.
- Add the alcohol to the saucepan (optional). (I usually add on sight and use more than 1 cup, but not all people like liquor the way I do). Stir for 1/2 minute. Add salmon and stir for 1 more minute. Done!
- Prepare pasta according to description on package. Pour sauce over pasta, decorate with fresh herbs and serve with a glass of white wine.
Nutrition Facts : Calories 465.2, Fat 37.8, SaturatedFat 23.5, Cholesterol 128.5, Sodium 756, Carbohydrate 30.4, Fiber 5.4, Sugar 15.3, Protein 7
10 MINUTE TOMATO SAUCE FROM AMERICA'S TEST KITCHEN
Fresh tasting pasta sauce using canned crushed tomatoes as described on America's Test Kitchens. Use either Muir Glenn or Tuttoroso crushed tomatoes because they use a lower processing temperature in the canning process and therefore are fresher tasting than other brands. Recipe Notes: According to the chefs, grating the onions instead of chopping allows them to carmelize more quickly. The butter is used because saturated fats helps the onions stay sweet. Olive oil contains unsaturated fats that react with an enzyme in the onion that can result in a bitter taste. Using crushed tomatoes is preferable to other forms. The chefs apparently expended a great deal of effort in developing this simple recipe so it is suggested that it be followed closely in order to acheive a fresh tasting sauce from canned tomatoes.
Provided by ks100
Categories Spaghetti
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in saucepan over medium heat. Add 1/4 cup grated onion. Saute 2 minutes. Add oregano and 1/2 tsp salt. Cook with stirring 3 minutes until onions begin to brown. Add crushed garlic. Cook 30 seconds. Add crushed tomatoes and sugar. Turn heat to high and cook with stirring until simmering. Turn heat to medium low. Simmer 10 minutes. Remove from heat. Stir in olive oil and basil. Season with salt and pepper to taste. Serve over pasta.
Nutrition Facts : Calories 152, Fat 9.7, SaturatedFat 4.2, Cholesterol 15.3, Sodium 604.1, Carbohydrate 16.2, Fiber 4, Sugar 0.7, Protein 3.6
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