10 Minute Chinese 5 Spice Tofu Recipes
10 MINUTE CHINESE 5 SPICE TOFU
5 spice tofu in 10 minutes, great with steamed or stir-fried veggies for a healthy quick dinner. This is also low GL so the recipe calls for agave instead of sugar.
Provided by kelly in TO
Categories Lunch/Snacks
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
- Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.
Nutrition Facts : Calories 146.1, Fat 11.3, SaturatedFat 1.6, Sodium 1015.5, Carbohydrate 3.2, Fiber 0.4, Sugar 1.2, Protein 10
5-SPICE TOFU
Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.
Provided by Darkhunter
Categories Chinese
Time 15m
Yield 4 planks
Number Of Ingredients 6
Steps:
- Cut cakes in half horizontally.
- Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
- Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
- Remove from heat, cover and marinate 3 hours, turning over occasionally.
- Drain and use or store up to a week, wrapped in plastic.
Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4
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