10 Easy Authentic Beef Curry Recipes Pakistani Beef Stew

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CURRIED BEEF STEW



Curried Beef Stew image

My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 4 servings

Number Of Ingredients 14

3/4 pound beef stew meat (1- to 1-1/2-inch pieces)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons all-purpose flour
1 tablespoon canola oil
1 large onion, cut into 3/4-inch pieces
2 tablespoons curry powder
2 teaspoons reduced-sodium soy sauce
2 bay leaves
3 cups beef stock
1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
2 large carrots, thinly sliced
1 tablespoon white vinegar
Hot cooked brown rice, optional

Steps:

  • Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

10 EASY & AUTHENTIC BEEF CURRY RECIPES: PAKISTANI BEEF STEW



10 Easy & Authentic Beef Curry Recipes: Pakistani Beef Stew image

This Instant Pot Pakistani Beef Curry, or stew, is a dump-and-go beef recipe in which boneless beef stew meat is cooked alongside yogurt and whole spices. Plus, check out 9 other beef curry recipes including beef stews and keema curry.

Provided by Izzah Cheema

Categories     Main Course

Time 1h30m

Number Of Ingredients 19

1 lb beef stew meat (cut into 1 to 2 inch cubes)
2 tbsp vinegar
1 large or 2 small onions (~220 g) (chopped or sliced)
¼ cup neutral oil
6 garlic cloves ((leave whole))
8-10 dried button red chili peppers (if using regular dried chilies, use less)
2 tsp coriander seeds
1 tsp cumin seeds
1/4 tsp whole cloves
1/4 tsp whole black peppercorns
1- inch cinnamon stick
2 whole green cardamom pods
1-2 whole black cardamom pods
1/2 tsp turmeric powder
1 1/4 tsp salt
3/4 - 1 cup plain whole milk yogurt*
2 tbsp ~15-16 whole raw almonds
1- inch ginger (crushed)
1 tbsp cilantro (for garnish)

Steps:

  • To marinate: In a medium bowl, combine the beef and vinegar and add enough water to cover the meat. Set aside and allow the beef to tenderize.
  • Meanwhile, add all ingredients listed under 'To Pressure Cook' to the Instant Pot. Drain the beef, then rinse and add to the Instant Pot. Stir to mix. (No need to add water to the Instant Pot.)
  • Close and seal the lid, then select the Meat/Stew Pressure Cook setting, with a timer set for 45 minutes on High Pressure. When the timer is up, allow pressure to naturally release for 15 minutes.
  • Meanwhile, prepare the almonds: Place the almonds in a small microwave-safe bowl and add enough water to submerge. Microwave the almonds for 1 minute, then drain the water and rinse in cold water. Peel the skin off the almond and discard.
  • Remove lid and Select High Sauté setting. Sauté until most of the moisture has dried up and the curry starts to thicken (~15 minutes). Gradually increase stirring as time goes on to prevent it from sticking to the bottom.
  • Add the crushed ginger and peeled almonds and sauté for an additional 2-3 minutes or until the oil starts to separate from the curry. Taste and adjust salt. Cancel Sauté setting. Garnish with cilantro and serve with naan, roti, or other bread. Discard whole spices as you eat.

Nutrition Facts : Calories 442 kcal, Carbohydrate 21 g, Protein 33 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 84 mg, Sodium 852 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

EASY INSTANT POT PAKISTANI BEEF CURRY



Easy Instant Pot Pakistani Beef Curry image

This Instant Pot Pakistani Beef Curry, or stew, is an easy recipe in which boneless beef stew meat is cooked alongside yogurt and whole spices. Also called Istu, or Ishto, this is a deeply flavorful yet healthy, dump-and-go Instant Pot beef recipe.

Provided by Izzah Cheema

Categories     Main Course

Time 1h30m

Number Of Ingredients 19

1 lb beef stew meat (cut into 1 to 2 inch cubes)
2 tbsp white vinegar
1 large yellow onion (chopped or sliced (1 large = 2 small onions))
¼ cup neutral oil
6 garlic cloves ((leave whole))
8-10 dried button red chili peppers (if using regular dried chilies, use less)
2 tsp coriander seeds
1 tsp cumin seeds
1/4 tsp whole cloves
1/4 tsp whole black peppercorns
1- inch cinnamon stick
2 whole green cardamom pods
1-2 whole black cardamom pods
1/2 tsp turmeric powder
1 1/4 tsp salt
3/4 - 1 cup plain whole milk yogurt*
1- inch ginger (crushed)
2 tbsp whole raw almonds
1 tbsp cilantro (finely chopped, for garnish)

Steps:

  • To marinate: In a medium bowl, combine the beef and vinegar and add enough water to cover the meat. Set aside and allow the beef to tenderize.
  • Meanwhile, add all ingredients listed under 'To Pressure Cook' to the Instant Pot. Drain the beef, then rinse and add to the Instant Pot. Stir to mix. (No need to add water to the Instant Pot.)
  • Close and seal the lid, then select the Meat/Stew Pressure Cook setting, with a timer set for 45 minutes on High Pressure. When the timer is up, allow pressure to naturally release for 15 minutes.
  • Meanwhile, prepare the almonds: Place the almonds in a small microwave-safe bowl and add enough water to submerge. Microwave the almonds for 1 minute, then drain the water and rinse in cold water. Peel the skin off the almond and discard.
  • Remove lid and Select High Sauté setting. Sauté until most of the moisture has dried up and the curry starts to thicken (~15 minutes). Gradually increase stirring as time goes on to prevent it from sticking to the bottom.
  • Add the crushed ginger and peeled almonds and sauté for an additional 2-3 minutes or until the oil starts to separate from the curry. Taste and adjust salt. Cancel Sauté setting. Garnish with cilantro and serve with naan, roti, or other bread. Discard whole spices as you eat.

Nutrition Facts : Calories 442 kcal, Carbohydrate 21 g, Protein 33 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 84 mg, Sodium 852 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

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