1 Wok Chicken Saag Recipe By Tasty

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CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKEN SAAG



Chicken Saag image

Classic Indian dish made with chicken and spinach. Serve with basmati rice.

Provided by Joe Ortiz

Categories     World Cuisine Recipes     Asian     Indian

Time 1h45m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
1 (3 pound) whole chicken, cut into pieces
2 pounds fresh spinach, rinsed and chopped
¼ cup water
2 large onions, minced
5 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 (14.5 ounce) can crushed tomatoes
1 teaspoon ground coriander
½ teaspoon cayenne pepper, or more to taste
½ teaspoon ground turmeric
2 cardamom pods
2 whole cloves
1 teaspoon salt
1 tablespoon water, if needed
¼ cup milk
1 teaspoon garam masala
6 tablespoons sour cream
2 tablespoons butter

Steps:

  • Heat oil in a large skillet over medium heat, and fry the chicken pieces until browned, about 8 minutes per side. Set the chicken aside.
  • Place the spinach into a large pot with 1/4 cup of water, bring to a boil, cover the pan, and remove from heat. Allow the spinach to steam for about 10 minutes, then place into a blender, and blend until very finely chopped. Set the spinach aside.
  • Place the onions, garlic, and ginger into the skillet, and fry over medium heat, stirring frequently, until lightly browned, about 10 minutes. Pour in the tomatoes, ground coriander, cayenne pepper, turmeric, cardamom, cloves, and salt; stir in 1 tablespoon water, and cook, stirring frequently, for 10 minutes. Pour in the milk, stir to combine, and return the chicken pieces to the skillet. Bring the mixture to a simmer, reduce heat, cover, and simmer until the chicken is tender, about 20 minutes. Stir the spinach and garam masala into the skillet, and cook until the spinach starts to stick to the pan, about 15 minutes.
  • Stir in sour cream, and bring the mixture just to a simmer. Remove from heat and stir in butter.

Nutrition Facts : Calories 449.8 calories, Carbohydrate 18.2 g, Cholesterol 112.9 mg, Fat 25.6 g, Fiber 6.1 g, Protein 39 g, SaturatedFat 8.3 g, Sodium 736 mg, Sugar 3.3 g

WOK CHICKEN



Wok Chicken image

The Wok Chicken recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 25m

Yield 4

Number Of Ingredients 12

300 grams carrots
1 pc ginger (about 2 cm)
1 onion
2 garlic cloves
500 grams Chicken breasts
2 Tbsps Peanut oil
200 grams soybean sprout
100 grams Bamboo shoots (in strips)
1 Tbsp Oyster sauce
2 Tbsps soy sauce
2 Tbsps freshly chopped parsley
1 Tbsp Lime juice

Steps:

  • Peel the carrot and cut into fine strips. Peel and finely chop the ginger and onion. Peel garlic and cut into slices. Wash the meat, pat dry, and cut into bite-size pieces. Heat peanut oil in a work and stir-fry meat for 3-4 minutes. Remove the meat, set aside, and stir-fry ginger, onion and garlic.
  • Add the carrot strips and cook for about 1 minute. Rinse the sprouts and bamboo, drain, and add in wok. Stir in the oyster and soy sauces. Add the chicken and allow to warm. Stir in the parsely. Refine with lime juice and season to taste. Serve immediately.

Nutrition Facts : Calories 392.63 kcal, Fat 14.69 g, SaturatedFat 2.9 g, Protein 48.31 g, Carbohydrate 18.98 g, Sugar 0 g, Cholesterol 106.25 mg

1-WOK CHICKEN SAAG RECIPE BY TASTY



1-Wok Chicken Saag Recipe by Tasty image

Here's what you need: chicken tenderloins, spinach, tomato, medium red onion, cumin seeds, coriander, fresh basil leaf, coconut milk, ginger garlic paste, turmeric, coriander powder, curry powder, chili powder, salt, turmeric, chicken powder, salt, pepper

Provided by Ria Antony

Categories     Dinner

Yield 3 servings

Number Of Ingredients 18

½ lb chicken tenderloins, cubed
¾ lb spinach
1 tomato, quartered
1 medium red onion, quartered
½ teaspoon cumin seeds
1 teaspoon coriander, or cilantro leaves
½ teaspoon fresh basil leaf
1 tablespoon coconut milk
½ teaspoon ginger garlic paste
1 pinch turmeric
¾ teaspoon coriander powder
¾ teaspoon curry powder, or garam masala
¼ teaspoon chili powder
salt, to taste
1 pinch turmeric
½ tablespoon chicken powder
1 pinch salt
1 pinch pepper

Steps:

  • In a bowl, mix the Spices for Chicken with chicken pieces. Marinate for 20 minutes. Then, add oil to a wok and saute marinated chicken on medium heat until cooked through. Set aside in a bowl.
  • In a blender, blend together tomato, onion, and spinach. Once combined, add cumin seeds and water and grind into a fine paste.
  • In the wok used earlier, heat oil and add ginger garlic paste. Immediately add spinach paste (from blender) on medium heat and stir for 2 minutes.
  • Add curry spices and stir for 2 minutes. Boil on medium to low heat for 5 minutes, covering. Then, add chicken pieces, cover, and cook for 5 minutes.
  • Add the coconut milk and stir to combine.
  • Sprinkle coriander leaves and basil leaves in mixture and stir again for 1 minute. Remove from wok and let rest for 5 minutes.
  • Serve alongside warm rotis or white rice.

Nutrition Facts : Calories 307 calories, Carbohydrate 35 grams, Fat 6 grams, Fiber 12 grams, Protein 31 grams, Sugar 4 grams

HOW TO MAKE BRITISH INDIAN RESTAURANT STYLE CHICKEN SAAGWALA



How To Make British Indian Restaurant Style Chicken Saagwala image

Provided by Dan Toombs

Categories     Main

Time 25m

Number Of Ingredients 14

4 chicken breasts - See link to pre-cooked chicken above
750ml (3 cups) Curry sauce - See links to my recipes above
2 tablespoons ghee or vegetable oil
1 tablespoon garlic paste
1 tablespoon ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 tablespoon chilli powder
200g (about two large handfuls of fresh spinach)
2 fresh green chilies (or more to taste)
juice of one lemon
3 tablespoons finely chopped coriander leaves
salt and pepper to taste
1 tablespoon garam masala

Steps:

  • Start with the spinach. In a food processor, blend the fresh spinach, green chillies and lemon juice together with just enough water or stock from your pre-cooked chicken so that it blends to a smooth paste. Set aside.
  • Now heat the ghee or oil in a wok or large frying pan.
  • Pour in the ginger and garlic pastes and fry for about 30 seconds.
  • Add the cumin, coriander powder and chilli powder and stir to combine.
  • When the spices begin to fill the room with their magnificent aroma, pour in the hot curry sauce and chicken pieces. Always add the curry sauce hot.
  • Allow this to cook for about three to five minutes until the chicken is warmed through and the curry sauce is bubbling nicely.
  • Now pour in the spinach mixture and stir it in. The red and bright green colours will look amazing together as the spinach and curry sauce blend.
  • Cook for about another two minutes.
  • Season with salt and pepper to taste and then check for seasoning. Sprinkle with the chopped coriander and garam masala and serve with white rice or naans.

EASY CHICKEN SAAG



Easy chicken saag image

This comforting chicken curry only needs a handful of ingredients to become something delicious! Serve with small portions of rice, naan bread or roti. Each serving provides 211 kcal, 33g protein, 5g carbohydrates (of which 3g sugars), 6g fat (of which 1g saturates), 2.5g fibre and 0.9g salt.

Provided by Justine Pattison

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

1½ tbsp sunflower or vegetable oil
1 large onion, finely chopped
25g/1oz piece fresh root ginger, peeled and finely chopped
3 garlic cloves, finely chopped
2 heaped tsp medium curry powder
¼ tsp dried chilli flakes (optional)
250/9oz young spinach leaves
½ tsp fine sea salt
3-4 boneless, skinless chicken breasts (around 500g/1lb 2oz), cut into roughly 2.5cm/1in chunks
2-3 tsp fresh lemon juice
salt and freshly ground black pepper

Steps:

  • Heat 1 tablespoon of the oil in large non-stick saucepan over a medium heat. Add the onion, ginger and garlic, cover with a lid and fry for 8-10 minutes or until softened, stirring occasionally.
  • Remove the lid, increase the heat a little and cook for 2-3 minutes more, or until the onions are lightly browned. Stir in the curry powder and chilli flakes (if using) and fry for 1 minute, stirring constantly.
  • Add the spinach, a handful at a time, and sprinkle with the salt. Pour over 150ml/¼ pint cold water and cook for 5 minutes, stirring regularly. Remove from the heat and blitz with a stick-blender until almost smooth. Set aside.
  • Heat the remaining half tablespoon of oil in a large non-stick frying pan. Season the chicken with a little salt and freshly ground black pepper and fry for 5-6 minutes over a medium-high heat, turning regularly until lightly browned in places.
  • Pour the spinach sauce into the pan and bring to a simmer. Cook for 3-4 minutes, or until the chicken is cooked through, adding an extra splash of water if needed.
  • Season with a little lemon juice and extra salt and pepper, to taste. Serve.

Nutrition Facts : Calories 211kcal, Carbohydrate 5g, Fat 6g, Fiber 2.5g, Protein 33g, SaturatedFat 1g, Sugar 3g

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