1 Point Plus Roasted Asparagus With Lemon And Chives Recipes

OVEN ROASTED RED POTATOES AND ASPARAGUS

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• In a large baking dish, toss the red potatoes with 1/2 the olive oil, garlic, rosemary, thyme, and 1/2 the kosher salt. Cover with aluminum foil.
• Bake 20 minutes in the preheated oven. Mix in the asparagus, remaining olive oil, and remaining salt. Cover, and continue cooking 15 minutes, or until the potatoes are tender. Increase oven temperature to 450 degrees F (230 degrees C). Remove foil, and continue cooking 5 to 10 minutes, until potatoes are lightly browned. Season with pepper to serve.

ASPARAGUS WRAPPED IN CRISP PROSCIUTTO

Steps:

• Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
• Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.
• Bake for 5 minutes in the preheated oven. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.

1 POINT PLUS - ROASTED ASPARAGUS WITH LEMON AND CHIVES

Steps:

• Preheat oven to 425*F.
• Put asparagus in shallow roasting pan.
• Drizzle with oil and sprinkle salt & pepper. Toss to coat.
• Spread in single layer and bake 20 minute.
• After baking, sprinkle with lemon juice and chives.

EASY BAKED SALMON WITH LEMON AND CHIVES

Steps:

• Preheat oven to 400°F. Line a sheet pan or baking dish with parchment for easy clean-up and to prevent fish from sticking.
• Rinse salmon with cold water and pat dry with paper towel.
• Place salmon skin side down on sheet pan and sprinkle with salt and pepper.
• Bake for 20 minutes or until flaky. You can also check the internal temperature with a thermometer (my Thermapen is my right-hand man in the kitchen). I like to cook salmon to an internal temperature of 145°F.
• Meanwhile, combine dressing ingredients in a small bowl.
• Enjoy immediately with dressing drizzled over top of salmon fillets.

PASTA SALAD WITH ASPARAGUS AND RED BELL PEPPERS IS A STRESS-FREE COOKOUT MENU HIT

Steps:

• Preheat oven to 425°F. In a bowl, combine asparagus, bell peppers and 2 Tbsp extra-virgin olive oil. Season with ¼ tsp salt and pepper and toss to combine. Transfer vegetables to a baking sheet and roast until tender and lightly browned, 15 to 17 minutes. Let cool. Meanwhile, bring 4 quarts water to boil in a large pot. Whisk garlic clove, lemon zest, lemon juice and ¾ tsp salt together in a large bowl. Season with pepper to taste, then whisk ½ cup olive oil in a slow, steady stream until smooth. Add 1 lb fusilli or farfalle pasta to boiling water and cook 11 minutes, stirring often, until al dente. Drain pasta. Re-whisk dressing and add Parmesan cheese, chives, asparagus, bell peppers and pasta to bowl; toss to mix thoroughly. Let salad cool completely and serve at room temperature. Kitchen Counter Per serving: 295 cal, 22g fat, 17mg chol, 10g prot, 17g carb, 5g sugar, 3g fiber, 602mg sodium