1 Minute Keto Muffins Recipes

ONE MINUTE FLAX MUFFIN - LOW CARB

Steps:

• Mix all ingredients in a coffee mug.
• Micorowave for one minute on high.
• If using frozen berries, microwave for 1:30 on high.
• Smooth on some butter and enjoy!
• It will be moist at first, but as the muffin cools it goes away.

1-MINUTE KETO MUFFINS RECIPE

Steps:

• Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
• Mix all the ingredients together with a fork to ensure it is lump free.
• Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
• Cut in half and serve. (toasting or frying is optional)

1 MINUTE KETO MUFFINS

Steps:

• Grease a ramekin dish with coconut oil or butter.
• In a mug, mix all the ingredients together with a fork to ensure it is lump free.
• Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
• Cut in half and serve.

HEALTHY APPLE MINUTE MUFFIN RECIPE

Steps:

• Divide butter in half and add to the microwave safe custard cups or small ramekins. Heat for just 30 seconds to melt the butter. Swirl it around in the ramekins to grease the sides.
• In a separate bowl mix all of the dry ingredients (flaxseed meal, almond flour, baking powder, sweetener, cinnamon) and the add the wet ingredients (egg, stevia, flavor drops). Finally split the muffin batter into the two ramekins and mix well to incorporate the melted butter.
• Place them one at a time into the microwave and bake for 30 seconds. Check to see if it is done by looking at the center. It should be firm to the touch and not wet. You don't want to over cook these muffins or they will get very dry.
• Let cool then eat. I like to place a lid and just heat up the second muffin the next day but you could just leave it as batter in the refrigerator and heat up the next day.