1 Gram Fat Pumpkin Spice Muffins Low Fat Recipes
HEALTHY PUMPKIN MUFFINS
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Baked Good
Time 33m
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
- In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
- Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
- Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
- These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).
Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg
WEIGHT WATCHERS PUMPKIN SPICE MUFFINS
I got this recipe at a Weight Watcher meeting. This is a delicious recipe that is low if fat and high in fiber. It is loved by even the pickiest eaters (my dd and dh included). Each muffin is only 1 point!
Provided by kentonmom2002
Categories Low Protein
Time 23m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix pumpkin, cake mix, and water together with a hand mixer.
- Divide batter into sprayed muffin tins. (I use an ice cream scoop for ease).
- Bake at 350* for 18-22 minutes or until the muffins "spring back" when lightly touched.
Nutrition Facts : Calories 96.6, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 140.3, Carbohydrate 17.8, Fiber 0.3, Sugar 9.5, Protein 1.1
LOW FAT OATMEAL PUMPKIN SPICE MUFFINS
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.
Provided by julielenore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Oil or spray muffin tins with cooking spray.
- Sift together the dry ingredients.
- Add the rest of the ingredients and stir until just moistened.
- Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
- Remove from pan after 5-10 minutes and let cool.
- place in a airtight container and try not to eat for 24 hours as they will become more moist.
More about "1 gram fat pumpkin spice muffins low fat recipes"
LOW CALORIE PUMPKIN MUFFINS - LAUREN FIT FOODIE
From laurenfitfoodie.com
- In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.
- In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.
- Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.
EASY LOW POINT WEIGHT WATCHERS PUMPKIN MUFFINS RECIPE - THE …
From theholymess.com
3.8/5 (53)Category Breakfast, SnackServings 24Published Nov 23, 2020
SUGAR FREE PUMPKIN SPICE CREAMER RECIPE - I HACKED …
From ihackeddiabetes.com
THE BEST NINJA CREAMI LOW CALORIE RECIPES
From thetastytravelers.com
PUMPKIN OFFERS HEALTH BENEFITS - MAYO CLINIC HEALTH SYSTEM
From mayoclinichealthsystem.org
SOURDOUGH PUMPKIN CINNAMON ROLLS - EVERYDAY HOMEMADE
From enwnutrition.com
HOMEMADE PUMPKIN MUFFINS: QUICK AND DELICIOUS - ALLSPICE BLOG
From allspiceblog.com
1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT) RECIPE
From recipeofhealth.com
PUMPKIN SPICE MUFFINS - HIGH CARB HANNAH
From highcarbhannah.co
HEALTHY PUMPKIN MUFFINS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HEALTHY PUMPKIN MUFFINS RECIPE - 31 DAILY
From 31daily.com
THE BEST LOW-CARB PUMPKIN SPICE MUFFINS (DAIRY-FREE)
From lowcarbsosimple.com
KETO PUMPKIN SPICE MUFFINS • LOW CARB WITH JENNIFER
From jenniferbanz.com
CARROT PUMPKIN SOUP - GOURMANDEINTHEKITCHEN.COM
From gourmandeinthekitchen.com
PUMPKIN S'MORES COOKIES - WINDING CREEK RANCH
From windingcreekranch.org
PUMPKIN SPICE MUFFINS - BELLY FULL
From bellyfull.net
PUMPKIN SPICE MUFFINS - FORKS OVER KNIVES
From forksoverknives.com
LOW-FAT PUMPKIN MUFFINS - ANNA OLSON
From annaolson.ca
AN EASY PUMPKIN PROTEIN MUFFIN RECIPE - CALIFORNIA GROWN
From californiagrown.org
THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY …
From amyshealthybaking.com
EASY PUMPKIN COBBLER RECIPE (GLUTEN-FREE OPTION)
From healthylittlepeach.com
EASY BAKED PUMPKIN DONUTS – BROKEN OVEN BAKING
From brokenovenbaking.com
KODIAK PUMPKIN MUFFINS - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
PUMPKIN CHOCOLATE CHIP BREAD - FIFTEEN SPATULAS
From fifteenspatulas.com
LOW FAT PUMPKIN MUFFINS RECIPE - FOODACIOUSLY
From foodaciously.com
COTTAGE CHEESE MUFFINS (SPICED CHOCOLATE CHIP)
From watchlearneat.com
SIMPLE PUMPKIN MUFFINS (EGG-FREE AND DAIRY-FREE)
From mommyshomecooking.com
LOW-CARB PUMPKIN ALFREDO SAUCE - BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
LOW-CARB PUMPKIN SPICE MUFFINS RECIPE (KETO-FRIENDLY)
From simplysohealthy.com
SUGAR FREE PUMPKIN FLUFF DIP - THE SUGAR FREE DIVA
From thesugarfreediva.com
PUMPKIN PASTA ALLA VODKA - BY THE FORKFUL
From bytheforkful.com
PUMPKIN SPICE MUFFINS - MAYO CLINIC
From mayoclinic.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
