06 Qa Why Do I Have Diarrhea Milk And Rice Soup Recipes
06 Q&A: WHY DO I HAVE DIARRHEA? - MILK AND RICE "SOUP"
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Steps:
- Dr. Ghosh: Radiation and chemotherapy are common causes of diarrhea. And diarrhea causes an excess loss of fluids and nutrients.There are medications available to treat diarrhea, but here are some things to try on your own:Try sports drinks, broths or Pedialyte® to replenish lost fluid and electrolytes. Avoid tea, coffee and prune juice. Take a vitamin and mineral supplement that includes vitamins A, B12, E and K, as well as folic acid.Eat frequent, small meals that are low in fat and high in carbohydrates and protein.Avoid milk and milk-based foods because the sugar in milk can stimulate diarrhea.Eat applesauce.As diarrhea ends, add these foods to your diet: rice, noodles, potatoes, white bread, yogurt, cottage cheese, hot wheat cereal, eggs, creamy peanut butter, canned peeled fruit, well-cooked vegetables, skinned chicken or turkey, lean beef and fish.Slowly add small amounts of fiber from fruits and grains.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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5 FOODS THAT HELP FIGHT DIARRHEA – AND 5 FOODS TO STAY AWAY FROM
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- Oatmeal. Oatmeal is an example of a food containing soluble fibre and may be helpful in managing diarrhea, D’Ambrosio says. “Soluble fibre is a type of fibre that works by attracting water and turns it into a gel during digestion,” she explains.
- Psyllium husks. The latest health and medical news emailed to you every Sunday. Another type of soluble fibre, psyllium husks can also help with diarrhea.
- White rice. White rice is a common food that is generally well tolerated for those with diarrhea. “The reason is because it is low fibre, which helps in not promoting bowel movements,” she says.
- Bananas. One serving of banana is actually half a banana, D’Ambrosio explains, and they are a good source of soluble fibre. “However, it is important to address the underlying cause of the diarrhea,” she says.
- Broth-based soups. These types of soups are helpful for replenishing the losses of salt and potassium from loose bowels, D’Ambrosio says. “They are generally well-tolerated by the body and can help in maintaining electrolyte balance which can shift with changes in hydration and output of liquid.”
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