03 Q&A: WHY DO I FEEL NAUSEATED ALL THE TIME? - REFRESHING LEMON-LIME DRINK
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- Dr. Ghosh: Nausea and vomiting are often associated with cancer-from chemotherapy, after surgery, from medications and radiation therapy. Sometimes even strong smells can cause nausea or vomiting. Medications that fight nausea work well for most people but may cause symptoms of dry mouth, sleepiness and light-headedness.Here are some helpful hints to relieve nausea:Use a kitchen fan or open the windows when cooking.Keep pans covered to reduce cooking odors. Eat small, frequent meals slowly.Serve food cold because cold foods have less of an aroma.Avoid spicy, greasy or rich foods.Choose dry, salty foods such as dry toast, crackers and pretzels.Choose sugar-sweetened beverages over sugar-free drinks, because sugar slows digestion and doesn't tend to cause nausea.Drink chilled beverages because they go down easier.Consume foods separate from beverages by at least an hour, if you are not troubled by dry mouth.Sit up or stay up for at least 90 minutes after eating.Specific foods that may help include clear liquids, carbonated drinks, yogurt, sherbet, angel food cake, hot wheat cereal, rice, oatmeal, boiled potatoes, noodles, canned peaches or other soft fruits and vegetables.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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- You're taking pain meds. Nausea is a common side effect of certain medications, but especially over-the-counter pain relievers or non-steroidal anti-inflammatory drugs, a.k.a.
- You are anxious. It’s not fully understood why, but if you’re nervous or stressed (they usually go hand-in-hand), you may experience abdominal pain and nausea.
- You're pregnant. You’re familiar with morning sickness, but nausea is often one of the first signs of pregnancy and it can happen day or night. In fact, 75 percent of women are said to suffer from nausea and vomiting while pregnant, says Dr. Behar.
- You have a migraine. If you suffer from migraines on a regular basis, you know nausea is one of the symptoms that usually accompanies the throbbing head pain.
- You have food poisoning. If you have an upset stomach along with cramps, diarrhea, nausea, vomiting, and a fever, you may have food poisoning, says Dr. Ruiz.
- You have gastroparesis. Also known as delayed gastric emptying, gastroparesis is the slowing down or partial paralysis of your stomach muscles that prevents proper digestion, says Dr. Vanderheyden.
- You have an ear infection. This may surprise you, but ear infections could be the culprit. “The semicircular canals in the ear are one of the main components of balance in our body, and if you have inflammation in the canals, you may experience nausea and vomiting,” Dr. Behar explains.
- You get motion sickness. Motion sickness is caused by any movement, but it’s usually associated with riding in a car, boat, or plane, says Dr. Behar.
- You're having a heart attack. Women are more likely to experience other symptoms along with chest pain when having a heart attack, according to Mayo Clinic.
- You have a bacterial or viral infection. If your nausea is accompanied by vomiting, congestion, fatigue, fever, diarrhea, abdominal cramping, or body aches, you may have a stomach bug, says Dr. Behar.
NAUSEOUS ALL DAY? 10 CAUSES AND TREATMENTS THAT CAN …
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- Nausea Caused by Stress and Anxiety. If you are under stress at home or at work or experiencing anxiety over an upcoming task, your stomach may become queasy.
- Nausea Due to Overeating. Nausea resulting from an eating disorder such as overeating may be treatable at home. But even if the issue can be resolved with natural or over-the-counter treatments, you may still want to seek medical attention.
- Food Poisoning. If you are nauseous all day, you may be experiencing food poisoning caused by bacteria such as salmonella, E. coli, or listeria. Your nausea will be accompanied by fever, severe abdominal pain, diarrhea, and possibly even vomiting.
- Hangover Nausea. A common cause of feeling nauseated all day is consuming too much alcohol the previous night. Rest and plenty of water are the usual treatments as a hangover must run its course, so to speak.
- Food Allergy. Similar to the feeling of having food poisoning, people experiencing an overactive immune response to a particular food will feel nauseated and may experience vomiting.
- Morning Sickness (Nausea during Pregnancy) Morning sickness is a normal side effect of pregnancy that leads to nausea. It typically doesnât signify a serious condition, but is highly unpleasant, nonetheless.
- Medication. Certain prescribed and over-the-counter drugs can irritate the lining of your stomach, resulting in a constant feeling of nausea. This includes pain relievers like codeine, hydrocodone, morphine, and oxycodone.
- Migraine Nausea. Nausea with a severe headache and sensitivity to light usually points to a migraine. Sometimes vomiting can follow. The queasiness is caused by the autonomic nervous systemâs response to the pain.
- Organ Inflammation. Continuous nausea can be a sign of an inflamed gallbladder, pancreas, or appendix. If you have pain in the upper abdomen region with the nausea, you should seek medical attention immediately.
- Gastroparesis. Chronic nausea is one of the symptoms of various abdominal disorders such as peptic ulcer, gastroesophageal reflux, and irritable bowel syndrome.
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